How To Pull Yourself Into Alignment

I’ve had clients who end up berating themselves or feeling bad because they don’t complete all of their morning or evening rituals each day. Yes, it’s great to have your daily rituals to connect with your soul – but if it becomes shrouded with pressure, stress and anxiousness….then it isn’t doing what it is supposedContinue reading “How To Pull Yourself Into Alignment”

3 AMAZING JOURNALING TECHNIQUES

“A personal Journal is a perfect place for you to think, feel, discover, expand, remember and dream” – Brad Wilcox Let me share a little secret to feeling worthy and loved:  Schedule some alone time…with your journal 😉 It’s an easy task and can be done just about anywhere at any time.  Since I wasContinue reading “3 AMAZING JOURNALING TECHNIQUES”